So you’re an empty nester, now what? Just like with every other new phase of life, becoming an empty nester is the perfect time to reassess what your financial goals are. Here are the four financial tips that I’ve found especially helpful since my children have moved out.

If you ever struggle with limiting beliefs, headaches, muscles aches, anxiety, or trouble sleeping (spoiler alert, we all have at some point) EFT Tapping could help. On today’s blog I’m explaining what EFT Tapping is, how it works, and how to use it to help alleviate symptoms and promote better wellbeing.

Just because you’re trying to lose weight doesn’t mean you can’t eat out! Check out these four tips on how to stick to your health goals even while dining out.

Affirmations are one of the best tools to help manage anxiety. Use these thirteen calming affirmations to help manage stress and ease anxiety.

I tried 24 different times to lose weight – 23 times I failed, but on the 24th try, I did it. These are the six rules I lived by that I believe made all the difference.

Ten money magnet affirmations and the financial abundance visualization that I use to cultivate a positive money mindset.

The first step to learning how to truly love others, appreciate your body, and transform your life is learning how to love yourself. But loving yourself isn’t sometimes easier said than done. For years I allowed food addiction, yo-yo dieting, and unhealthy weight to destroy my self confidence. But throughout my journey, I learned how to recognize my power, acknowledge my weaknesses, confront the deeper issues, and forgive myself so that I can relearn self love – and today I want to show you how to do the same!

It’s time to reclaim control over your life. During my journey to lose weight and heal from food addiction, there were three things that helped me: the support of my friends, my personal relationship with the Lord, and the principles of a 12-step program. So today I want to help you recognize the signs of food addiction and determine if a 12 step program could do the same for you!

So you set a goal, and you failed to meet it? It happens to all of us, myself included. In this blog, learn how to bounce back after not hitting your goals with three key concepts and a powerful exercise that will help you develop resilience after failure to achieve a goal.

Set the tone for a successful day by implementing the P.A.S.T.E Morning Routine into your life. In this post you’ll learn how to create a successful morning routine, by embracing prayer, affirmations, scripture, gratitude, and exercise each morning. So you can increase your natural energy, enhance focus, and cultivate a positive mindset. The P.A.S.T.E Morning Routine will help you start your day with purpose and make the most of every moment.

When it comes to achieving our goals, sometimes we are our own worst enemy – I’m talking about making excuses. Whether you’re trying to lose weight, advance your career, make more money, or any other goal you set for yourself, all of us have experienced setbacks due to making excuses for ourselves. Today I’m going to share three methods to mastering self discipline and overcoming excuses so you can accomplish your goal.

Creating a vision board helped me release over 100 pounds and it can help you achieve your goals too. Check out this blog to learn how to create a vision board and turn your biggest dreams into reality.